Want to cut down on cravings? High protein diet may be the answer, study finds
What’s the best way to avoid food cravings? One recent study may have the solution: follow a high-protein diet.
What’s the best way to avoid food cravings? One recent study may have the solution: follow a high-protein diet.
Here are some of the best types of food for your gut that can be found at most major grocery stores near you:
Polyphenols in foods can prevent inflammation in older people by altering intestinal microbiota, researchers say.
New research suggests the cause for an increase in colorectal cancer cases among young adults is the gut microbiome and what people are feeding it.
An unintended benefit of having a high-fiber diet is protection against skin allergens, finds a new mouse study from Monash University.
Researchers at NOVA University in Lisbon claim that beer boosts healthy bacteria that fend off diseases and infections.
For all the research and the countless supplements and food products on shelves specifically targeting the gut, a survey shows 36 percent of people are unaware of the gut’s importance to overall wellbeing.
The researchers say the Mediterranean diet may help people suffering with poor mental health by helping their gut release serotonin.
Researchers were particularly interested in finding out why oat products cause fewer allergic reactions and are more health-tolerable compared to other grains.
According to a new study in mice at Duke University, the microbes that help break down food tell the gut how to do its job better.