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Want to cut down on cravings? High protein diet may be the answer, study finds

June 28, 2022 by Shyla Cadogan
High-protein diet food

What’s the best way to avoid food cravings? One recent study may have the solution: follow a high-protein diet.

Categories Gut-Healthy Diet Tags diet, food, high-protein diet, protein, weight loss Leave a comment

Eat these 3 types of foods for better gut health

June 29, 2022June 27, 2022 by Shyla Cadogan
Gut health, intestines, food, diet

Here are some of the best types of food for your gut that can be found at most major grocery stores near you:

Categories Gut-Healthy Diet, Microbiome Tags diet, food, gut health, microbiome Leave a comment

Here’s why chocolate, blueberries, green tea (and more) are keys to good gut health in seniors

June 27, 2022June 24, 2022 by Dr. Faith Coleman
Polyphenols in food

Polyphenols in foods can prevent inflammation in older people by altering intestinal microbiota, researchers say.

Categories Gut Health, Gut-Healthy Diet Tags diet, food, fruit, inflammation, polyphenols, postbiotics, vegetables Leave a comment

Colorectal cancer cases in young adults are rising. Scientists blame poor gut health from unhealthy diets

June 16, 2022 by Jocelyn Solis-Moreira
Colorectal cancer

New research suggests the cause for an increase in colorectal cancer cases among young adults is the gut microbiome and what people are feeding it.

Categories Disease Prevention, Gut Health, Gut-Healthy Diet Tags colorectal cancer, diet, gut bacteria, gut microbes, microbiome Leave a comment

Adding more fiber to your diet could protect against skin allergies, suggests study

June 16, 2022 by Jocelyn Solis-Moreira
High fiber diet

An unintended benefit of having a high-fiber diet is protection against skin allergens, finds a new mouse study from Monash University.

Categories Gut-Healthy Diet, Immunity Tags allergies, diet, fiber Leave a comment

Cheers! Drinking a glass of beer with dinner every night can improve gut health

June 15, 2022 by Gut News Wire
Beer

Researchers at NOVA University in Lisbon claim that beer boosts healthy bacteria that fend off diseases and infections.

Categories Gut-Healthy Diet Tags beer, diet, gut bacteria, gut health, gut microbes, microbiome Leave a comment

1 in 3 adults have no idea about the gut’s influence on overall health and wellbeing

June 10, 2022 by Gut News Wire
Intestines Sketch with Guts Bacteria

For all the research and the countless supplements and food products on shelves specifically targeting the gut, a survey shows 36 percent of people are unaware of the gut’s importance to overall wellbeing.

Categories Gut Health, Gut-Healthy Diet Tags diet, gut health, microbiome, overall health Leave a comment

Mental health starts in the gut? How the Mediterranean diet can help men beat depression

June 6, 2022 by Gut News Wire
Gut health, intestines, digestive system

The researchers say the Mediterranean diet may help people suffering with poor mental health by helping their gut release serotonin.

Categories Gut Brain Connection, Gut-Healthy Diet, Mental Health Tags depression, diet, gut microbes, Mediterranean diet, mental health Leave a comment

Oat genome decoded by scientists, confirming grain’s potential for people with allergies

May 24, 2022 by Dr. Faith Coleman
Oats

Researchers were particularly interested in finding out why oat products cause fewer allergic reactions and are more health-tolerable compared to other grains.

Categories Gut-Healthy Diet, Metabolism Tags Celiac disease, diet, food, gluten, metabolism, oats Leave a comment

Here’s how microbes key to digestion also keep gut function in check

May 20, 2022 by Dr. Faith Coleman
Small villi in the small intestine

According to a new study in mice at Duke University, the microbes that help break down food tell the gut how to do its job better.

Categories Gut-Healthy Diet, Microbiome Tags diet, gut microbes, microbiome Leave a comment
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