Want to cut down on cravings? High protein diet may be the answer, study finds
What’s the best way to avoid food cravings? One recent study may have the solution: follow a high-protein diet.
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Eat these 3 types of foods for better gut health
Here are some of the best types of food for your gut that can be found at most major grocery stores near you:
Here’s why chocolate, blueberries, green tea (and more) are keys to good gut health in seniors
Polyphenols in foods can prevent inflammation in older people by altering intestinal microbiota, researchers say.
Colorectal cancer cases in young adults are rising. Scientists blame poor gut health from unhealthy diets
New research suggests the cause for an increase in colorectal cancer cases among young adults is the gut microbiome and what people are feeding it.
Adding more fiber to your diet could protect against skin allergies, suggests study
An unintended benefit of having a high-fiber diet is protection against skin allergens, finds a new mouse study from Monash University.
Cheers! Drinking a glass of beer with dinner every night can improve gut health
Researchers at NOVA University in Lisbon claim that beer boosts healthy bacteria that fend off diseases and infections.
1 in 3 adults have no idea about the gut’s influence on overall health and wellbeing
For all the research and the countless supplements and food products on shelves specifically targeting the gut, a survey shows 36 percent of people are unaware of the gut’s importance to overall wellbeing.
Mental health starts in the gut? How the Mediterranean diet can help men beat depression
The researchers say the Mediterranean diet may help people suffering with poor mental health by helping their gut release serotonin.
Oat genome decoded by scientists, confirming grain’s potential for people with allergies
Researchers were particularly interested in finding out why oat products cause fewer allergic reactions and are more health-tolerable compared to other grains.
Here’s how microbes key to digestion also keep gut function in check
According to a new study in mice at Duke University, the microbes that help break down food tell the gut how to do its job better.