In a breakthrough that could dramatically alter our approach to stress and mental health, scientists have uncovered a profound link between the microbes living in your gut and your body’s daily rhythms. This discovery indicates that the microscopic world inside you influences your response to daily pressures and your mood. It’s a significant finding, suggesting … Read more
For countless Americans, anxiety isn’t just a fleeting worry; it’s a constant, overwhelming presence that drains daily life. From restless nights to a pervasive sense of dread, anxiety disorders impact millions. What if the solution to this widespread struggle wasn’t just found in traditional therapy or medication, but hidden deep within your digestive system? What … Read more
Could your teenager’s struggles with anxiety or school performance be connected to their weight? It’s a question that’s gaining traction as new research explores the surprising links between carrying extra pounds and mental well-being. This isn’t just about how society views weight; scientists are now looking into deeper, biological connections within our brains and even … Read more
Dr. Jane Foster is hoping to unravel how the trillions of gut microbes in humans are related to depression and other mental health disorders.
It’s especially important for patients with gut conditions, or virtually any chronic or autoimmune disease out there to manage stress.
A research team from the University of Basel in Switzerland, and the University Psychiatric Clinics Basel (UPK) reports that probiotics can support treatment with antidepressant medication.
The researchers say the Mediterranean diet may help people suffering with poor mental health by helping their gut release serotonin.
A recent survey reveals that although 90% of adults think about their gut health to some degree, 40% weren’t aware that the gut is linked to mental health.
Researchers from several universities and health centers published a paper sharing the theory that emotional wellbeing could be linked to the human gut.
Introducing a prebiotic called galacto-oligosaccharides (GOS) into the gut microbiome has a positive effect on gut health and greater emotional wellbeing.