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diet

Are we wired to eat healthy? Surprising study finds humans possess intuitive ‘nutritional wisdom’

May 2, 2022May 1, 2022 by Dr. Faith Coleman
Woman deciding between healthy and unhealthy foods

Scientists report that their findings indicate “nutritional wisdom,” that is, foods were selected to meet the need for vitamins and minerals, and to avoid nutritional deficiencies.  

Categories Gut-Healthy Diet Tags diet, food, junk food, nutrition, obesity Leave a comment

Keto diet triggers activation of molecule that stops colorectal cancer

April 29, 2022 by Jocelyn Solis-Moreira
Keto diet

Eating a low-carb keto diet could delay the progression of colorectal cancer, suggests a new study from the University of Pennsylvania School of Medicine.

Categories Disease Prevention, Gut-Healthy Diet Tags colon cancer, colorectal cancer, diet, gut health, keto diet Leave a comment

Not just the gut: Refined carbs, sugar in junk food harmful to oral microbiome, too

April 29, 2022 by Jocelyn Solis-Moreira
Cupcakes

Postmenopausal women who regularly eat junk food have harmful bacteria linked to tooth decay and periodontal disease growing in their mouths.

Categories Microbiome Tags carbohydrates, diet, gum disease, junk food, microbiome, oral microbiome, sugar Leave a comment

Leafy green gut: New study suggests spinach could prevent colon cancer

April 27, 2022 by Jocelyn Solis-Moreira
Spinach

New research from Texas A&M University Health Science Center finds that the ingredients in spinach can discourage the development of polyps that progress into colon cancer.

Categories Disease Prevention, Gut-Healthy Diet Tags colon cancer, diet, food, gut health, spinach Leave a comment

Probiotic dessert: Mixmi Froyo prioritizes gut health in new frozen yogurt

April 26, 2022 by Steve Fink
Mixmi Froyo

Mixmi Froyo is a frozen yogurt that contains billions of live and active cultures to help boost your microbiome.

Categories Gut-Healthy Diet, Supplements Tags diet, gut health, probiotics, supplements Leave a comment

Sudden urge for steak? Blame your gut bacteria for food cravings, study suggests

April 21, 2022 by Jocelyn Solis-Moreira
Woman looking through refrigerator holding tomatoes

That may not be you who’s hungry. For the first time, research reveals that gut bacteria can control what we want to eat.

Categories Gut Brain Connection, Microbiome Tags diet, food, gut bacteria, gut microbes, hunger, microbiome Leave a comment

Poor diet in childhood can negative impact your gut health for life

April 15, 2022 by Chris Melore
Gut health, intestines, digestive system

Researchers from the University of California-Riverside say eating too much fat and sugar as a child can permanently alter a person’s microbiome.

Categories Gut Health, Gut-Healthy Diet, Microbiome Tags children, diet, gut bacteria, gut health, gut microbes Leave a comment

Healthy gut diet: Eat these 6 foods to improve your microbiome

April 6, 2022April 6, 2022 by Steve Fink
Gut health, intestines, food, diet

We’ve compiled a list of some delicious (or just plain surprising) foods that studies show can improve gut health if you add them to your diet.

Categories Gut-Healthy Diet Tags diet, food, gut bacteria, gut health, microbiome 1 Comment

Having 2 sugary drinks a day doubles risk of colorectal cancer before age 50

April 1, 2022 by Steve Fink
Soda cans

Adults who consume two high-sugar sweetened drinks a day are more than twice as likely to develop colorectal cancer by the time they’re 50

Categories Disease Prevention, Gut-Healthy Diet Tags chronic disease, colon cancer, colorectal cancer, diet, processed food, sugary drinks Leave a comment

Junk food rids the gut of ‘good bacteria,’ raising risk of chronic diseases

March 25, 2022 by Steve Fink
Belly ache from junk food, burger

Here’s some food for thought: Junk food kills the bugs in our gut that keep us healthy, according to scientists in the Netherlands.

Categories Gut Health, Gut-Healthy Diet, Microbiome Tags chronic disease, diet, gut bacteria, gut health, inflammation 2 Comments
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