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high-protein diet

Secret to being a great athlete? Having a stable gut, study finds

August 1, 2022 by Matt Higgins
Women running in track and field race

According to researchers from the United Kingdom, it’s all about a stable gut.

Categories Gut Health, Gut-Healthy Diet, Microbiome Tags carbohydrates, diet, gut bacteria, gut health, gut microbes, high-carb diet, high-protein diet, microbiome Leave a comment

Want to cut down on cravings? High protein diet may be the answer, study finds

June 28, 2022 by Shyla Cadogan
High-protein diet food

What’s the best way to avoid food cravings? One recent study may have the solution: follow a high-protein diet.

Categories Gut-Healthy Diet Tags diet, food, high-protein diet, protein, weight loss Leave a comment

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