What are the best foods for boosting gut health?
We’ve created a list of delicious foods you need to start eating now if you want to improve your digestion and gut health.
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Too much of a good thing: For IBD patients, more fiber can mean gut hell
Surprising new findings, however, suggest fiber can spell trouble for inflammatory bowel disease (IBD) patients.
Food high in cholesterol can quicken fatty liver disease progression
Researchers from the University of Southern California’s Keck School of Medicine conclude that high-cholesterol diets can lead to abnormalities in immune cells implicated in fatty liver disease.
Diets hardly healthier than they were 30 years ago, research shows
Diets are not much healthier today than they were 30 years ago across the globe, according to new research.
Too much sugar reduces gut bacteria essential for weight gain prevention
A new study suggests sugar alters gut microbiome and leading to a greater risk for metabolic disease, prediabetes, and weight gain.
Stress plays a key role in your gut health. Here are 3 easy ways to counteract daily stressors
It’s especially important for patients with gut conditions, or virtually any chronic or autoimmune disease out there to manage stress.
‘Nutri-Score’ grades on food labels lead shoppers to eat healthier, avoid misleading claims
A new study suggests that the Nutri-Score — a label indicating the overall nutritional quality of a food product — may help consumers make better food choices than labels with misleading claims about sugar.
Artificial sweeteners can actually increase risk of diabetes by altering blood sugar levels
Artificial sweeteners could increase the risk of developing diabetes, according to new research.
Lab-made steaks in U.S. grocery stores soon? Cultured meat closer to reality thanks to UCLA biophysicist
Cultured meat has the potential to cause less greenhouse gas emission, reduce antibiotic use, and use less land mass, pound-for-pound, than meat from livestock.
Sugar and the gut: How cookies, cakes, or your favorite sugary sweets wreak havoc
As more bad bacteria find a home in your gut with a consistently high sugar diet, this can cause trouble with the immune system.