Red meat changes gut makeup, increasing heart disease risk MORE than saturated fat
Scientists say it may be the effects of red meat on the gut that drive heart disease more than unhealthy fats.
processed food
Cutting processed foods from your diet, even in small amounts, slashes risk of dementia
Slight changes to one’s diet, such as replacing processed foods like potato chips at lunch with just half an apple, reduces the chances of developing dementia.
Yet another way that high-fat, high-sugar diets lead to diabetes discovered by scientists
Researchers from the Teriyaki Institute for Biomedical Innovation says Western diets rich in fructose and fat cause diabetes.
Having 2 sugary drinks a day doubles risk of colorectal cancer before age 50
Adults who consume two high-sugar sweetened drinks a day are more than twice as likely to develop colorectal cancer by the time they’re 50