High-fiber diet linked to lower risk of dementia
A new study finds that having a diet high in soluble fibers (think oats and legumes) is connected to a lower risk of developing dementia.
diet
What are the best foods for boosting gut health?
We’ve created a list of delicious foods you need to start eating now if you want to improve your digestion and gut health.
‘Psychobiotic diet’: Fermented foods and fiber may lower stress levels, study shows
Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.
Pour on the ketchup – tomatoes may help balance your gut microbiome
Researchers at Ohio State University (OSU) discovered that pigs fed substantial amounts of tomatoes experienced favorable changes in gut bacteria, including greater microbe diversity.
Too much of a good thing: For IBD patients, more fiber can mean gut hell
Surprising new findings, however, suggest fiber can spell trouble for inflammatory bowel disease (IBD) patients.
Food high in cholesterol can quicken fatty liver disease progression
Researchers from the University of Southern California’s Keck School of Medicine conclude that high-cholesterol diets can lead to abnormalities in immune cells implicated in fatty liver disease.
High fiber diet increases liver cancer risk in people with rare birth defect
Consumption of refined fibers may put people with vascular abnormalities at risk of developing liver cancer, according to scientists at The University of Toledo.
Diets hardly healthier than they were 30 years ago, research shows
Diets are not much healthier today than they were 30 years ago across the globe, according to new research.
Couple says their sugarless, ‘high-raw vegan diet’ cured their digestive issues, leaves them ‘revitalized’ every day
Meet the super strict vegans who refuse to eat any sugar or salt and exist almost entirely on a diet of fruit and nuts.
Aging and the gut: Why taking care of your microbiome as you get older is vital
The relationship between healthy gut microbes and a flourishing aging process is a growing area of exploration.