Prebiotics: What are they, and where can I find them?
Here are some great sources of prebiotics that can be found in your local grocery store, or even in your kitchen already.
Gut-Healthy Diet
Yet another way that high-fat, high-sugar diets lead to diabetes discovered by scientists
Researchers from the Teriyaki Institute for Biomedical Innovation says Western diets rich in fructose and fat cause diabetes.
Want to cut down on cravings? High protein diet may be the answer, study finds
What’s the best way to avoid food cravings? One recent study may have the solution: follow a high-protein diet.
Eat these 3 types of foods for better gut health
Here are some of the best types of food for your gut that can be found at most major grocery stores near you:
Here’s why chocolate, blueberries, green tea (and more) are keys to good gut health in seniors
Polyphenols in foods can prevent inflammation in older people by altering intestinal microbiota, researchers say.
Colorectal cancer cases in young adults are rising. Scientists blame poor gut health from unhealthy diets
New research suggests the cause for an increase in colorectal cancer cases among young adults is the gut microbiome and what people are feeding it.
Adding more fiber to your diet could protect against skin allergies, suggests study
An unintended benefit of having a high-fiber diet is protection against skin allergens, finds a new mouse study from Monash University.
Cheers! Drinking a glass of beer with dinner every night can improve gut health
Researchers at NOVA University in Lisbon claim that beer boosts healthy bacteria that fend off diseases and infections.
Choose water over soda: Too much high fructose corn syrup can lead to liver disease
Consuming too much high fructose corn syrup could lead to the development of non-alcoholic fatty liver disease (NAFLD), according to a new study
1 in 3 adults have no idea about the gut’s influence on overall health and wellbeing
For all the research and the countless supplements and food products on shelves specifically targeting the gut, a survey shows 36 percent of people are unaware of the gut’s importance to overall wellbeing.