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John Anderer

Daily dose of almonds helps maintain strong gut health, study finds

October 21, 2022 by John Anderer
Almonds

consuming almonds on a daily basis significantly increases the production of butyrate, a short-chain fatty acid known to foster strong gut health

Categories Gut Health, Gut-Healthy Diet Tags almonds, butyrate, gut health, nuts Leave a comment

Too much of a good thing: For IBD patients, more fiber can mean gut hell

October 15, 2022 by John Anderer
Child with IBD symptoms, stomach pain

Surprising new findings, however, suggest fiber can spell trouble for inflammatory bowel disease (IBD) patients.

Categories Gut Health, Gut-Healthy Diet Tags diet, fiber, food, IBD Leave a comment

Good gut bacteria = good mood? Study shows how your microbiome shapes your personality

March 31, 2022 by John Anderer
Gut brain connection

Researchers report a variety of distinct bacteria and metabolomes in your gut actually have a connection to different personality traits.

Categories Gut Brain Connection, Microbiome Tags gut bacteria, gut microbes, microbiome 2 Comments

Eating prunes can prevent older women from breaking a hip, thanks to gut microbiome

March 30, 2022March 30, 2022 by John Anderer
Prunes

Researchers report that daily prune consumption helps preserve bone mineral density in the hip and protects against fractures in postmenopausal women.

Categories Uncategorized Leave a comment

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