fermented food

Fermented foods and vegetables in jars

Gut-Healthy Diet

‘Psychobiotic diet’: Fermented foods and fiber may lower stress levels, study showsDecember 1, 2022

Probiotics

Gut-Healthy Diet

5 Probiotic-Rich Foods To Add To Your Diet For A Healthy GutAugust 11, 2022

Homemade fermented raw kombucha tea with different flavorings

Kombucha health benefits: Here’s why you should drink this fermented tea every dayJuly 22, 2022

Kefir yogurt

Gut-Healthy Diet

Yogurt vs Kefir: Which probiotic-filled dairy product is better for gut health?July 20, 2022

Fermented beetroot

Gut-Healthy Diet

Immunity improves, inflammation decreases with a fermented-food dietJanuary 18, 2022