Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.
Probiotic foods supply the gut with beneficial bacteria that lead to improved digestion, immune system support, and energy levels, just to name a few.
In Asia, kombucha still extremely widespread and often referred to as the “elixir of immortality,” but why?
When we think about probiotics in food, I’m sure yogurt comes to mind first for many. But kefir is another fermented dairy product in town, and is essentially a drinkable yogurt.
Yogurt, kimchi, kefir, and kombucha tea may not be staples in many diets, but a recent study by Stanford School of Medicine researchers has discovered that large servings of these and other fermented foods give the immune system a big boost.