The Conversation, Author at Gut Health News

‘Psychobiotic diet’: Fermented foods and fiber may lower stress levels, study shows

December 1, 2022 by The Conversation

Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.

What did pregnancy do to my gut? From nausea to constipation and farting

November 30, 2022 by The Conversation

It’s two weeks after the birth of your healthy bub and you notice your gut isn’t feeling quite right. Maybe you feel a bit bloated. Maybe you’re farting more than usual.