Sugar and the gut: How cookies, cakes, or your favorite sugary sweets wreak havoc
As more bad bacteria find a home in your gut with a consistently high sugar diet, this can cause trouble with the immune system.
diet
Women may live longer — but eating these colorful foods can help ensure they live healthier
Foods high in pigmented carotenoids include yams, kale, spinach, watermelon, bell peppers, tomatoes, oranges, and carrots.
5 Probiotic-Rich Foods To Add To Your Diet For A Healthy Gut
Probiotic foods supply the gut with beneficial bacteria that lead to improved digestion, immune system support, and energy levels, just to name a few.
Your favorite cereal or pasta dish could help ward off ‘range of cancers’ by 60% — if it’s made with this
People with an inherited form of cancer called Lynch syndrome, who eat high amounts of resistant starch, showed a significant reduction in cancer found in multiple parts of the body.
Red meat changes gut makeup, increasing heart disease risk MORE than saturated fat
Scientists say it may be the effects of red meat on the gut that drive heart disease more than unhealthy fats.
Which fiber supplement is best? It doesn’t matter, just consume more of it, study concludes
A new study from Duke University reveals there’s not much difference between what fiber supplement to use — just eat more fiber.
Secret to being a great athlete? Having a stable gut, study finds
According to researchers from the United Kingdom, it’s all about a stable gut.
Cutting processed foods from your diet, even in small amounts, slashes risk of dementia
Slight changes to one’s diet, such as replacing processed foods like potato chips at lunch with just half an apple, reduces the chances of developing dementia.
3 Surprising Symptoms That Could Indicate An Unhealthy Gut
Each of these symptoms could also be due to a plethora of other possible health issues going on in the body that are unrelated to the gut.
Cocoa packs powerful blood pressure-lowering properties — and your gut is one reason why
Researchers in Australia say cocoa only lowers blood pressure when it’s abnormally high, with the gut playing a key role in the process.