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carbohydrates

Secret to being a great athlete? Having a stable gut, study finds

August 1, 2022 by Matt Higgins
Women running in track and field race

According to researchers from the United Kingdom, it’s all about a stable gut.

Categories Gut Health, Gut-Healthy Diet, Microbiome Tags carbohydrates, diet, gut bacteria, gut health, gut microbes, high-carb diet, high-protein diet, microbiome Leave a comment

Not just the gut: Refined carbs, sugar in junk food harmful to oral microbiome, too

April 29, 2022 by Jocelyn Solis-Moreira
Cupcakes

Postmenopausal women who regularly eat junk food have harmful bacteria linked to tooth decay and periodontal disease growing in their mouths.

Categories Microbiome Tags carbohydrates, diet, gum disease, junk food, microbiome, oral microbiome, sugar Leave a comment

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