5 Probiotic-Rich Foods To Add To Your Diet For A Healthy Gut
Probiotic foods supply the gut with beneficial bacteria that lead to improved digestion, immune system support, and energy levels, just to name a few.
kefir
Yogurt vs Kefir: Which probiotic-filled dairy product is better for gut health?
When we think about probiotics in food, I’m sure yogurt comes to mind first for many. But kefir is another fermented dairy product in town, and is essentially a drinkable yogurt.
Fermented foods overhyped? Kefir study shows some labels exaggerate probiotic content
Researchers from the University of Illinois and Ohio State University put five brands of kefir, a fermented dairy beverage reminiscent of drinkable yogurt, to the test.