5 Probiotic-Rich Foods To Add To Your Diet For A Healthy Gut
Probiotic foods supply the gut with beneficial bacteria that lead to improved digestion, immune system support, and energy levels, just to name a few.
Probiotic foods supply the gut with beneficial bacteria that lead to improved digestion, immune system support, and energy levels, just to name a few.
When we think about probiotics in food, I’m sure yogurt comes to mind first for many. But kefir is another fermented dairy product in town, and is essentially a drinkable yogurt.
Although it has been known for some time that eating yogurt decreases the risk for developing diabetes, the reason for the protective effect was unknown.