We’ve all been told to eat more fiber for a healthy heart. It’s a cornerstone of good nutrition, and for good reason – fiber helps your gut bacteria produce beneficial compounds that protect your cardiovascular system. But what if, despite your best efforts to eat a fiber-rich diet, your body isn’t fully receiving those protective … Read more
For generations, families have savored fermented foods like sauerkraut, believing in their goodness. But what if this tangy cabbage dish holds a powerful secret, actively working to fortify your gut against daily stresses and even inflammation? Groundbreaking research from the University of California, Davis, is revealing that the very process of fermenting cabbage unlocks a … Read more
MELBOURNE – A new study has unearthed a startling truth about what a high-fat diet does to your body. It turns out that even a few days of feasting on foods rich in saturated fats can quickly trigger inflammation in your gut, long before you notice any symptoms. This pivotal discovery challenges conventional wisdom, revealing … Read more
We’ve created a list of delicious foods you need to start eating now if you want to improve your digestion and gut health.
Surprising new findings, however, suggest fiber can spell trouble for inflammatory bowel disease (IBD) patients.
Researchers from the University of Southern California’s Keck School of Medicine conclude that high-cholesterol diets can lead to abnormalities in immune cells implicated in fatty liver disease.
Diets are not much healthier today than they were 30 years ago across the globe, according to new research.
A new study suggests sugar alters gut microbiome and leading to a greater risk for metabolic disease, prediabetes, and weight gain.
It’s especially important for patients with gut conditions, or virtually any chronic or autoimmune disease out there to manage stress.
A new study suggests that the Nutri-Score — a label indicating the overall nutritional quality of a food product — may help consumers make better food choices than labels with misleading claims about sugar.