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exercise

Want to build more muscle? Keeping a healthy gut is crucial, study shows

January 27, 2023January 5, 2023 by Amanda Christmas
Muscles

A recent study shows evidence that the gut microbiome may play a role in muscle growth and development.

Categories Gut Health, Microbiome Tags exercise, gut bacteria, gut health, muscles 1 Comment

The type of exercise you do — and how hard you do it — impacts chances of staying colon cancer-free

September 27, 2022 by Jocelyn Solis-Moreira
Colon Cancer

Regular exercise can help improve treatment outcomes for people who just finished having surgery for Stage III colon cancer.

Categories Disease Prevention Tags colon cancer, colorectal cancer, exercise Leave a comment

Stress plays a key role in your gut health. Here are 3 easy ways to counteract daily stressors

August 23, 2022 by Shyla Cadogan
Stressed woman

It’s especially important for patients with gut conditions, or virtually any chronic or autoimmune disease out there to manage stress.

Categories Gut Brain Connection, Gut Health, Mental Health Tags diet, exercise, food, gut health, mental health, stress 1 Comment

Muscle strength in adults over 40 significantly boosted by gut-based postbiotic urolithin A, study finds

May 24, 2022 by Dr. Faith Coleman
Muscle building, exercise

A recent study reports, however, that daily intake of urolithin A (UA) improves muscle strength in middle-aged adults by 12 percent after four months.

Categories Supplements Tags exercise, muscles, supplements 3 Comments

Just 30 minutes of exercise causes release of protein that protects against colon cancer

April 14, 2022April 14, 2022 by Dr. Faith Coleman
Man running, exercising

For the first time, scientists have shown how exercise can decrease your risk of colon cancer and slow the growth of tumors.

Categories Disease Prevention Tags cancer, colon cancer, exercise Leave a comment

Exercise activates cannabis-like substances to help fight chronic inflammation

March 14, 2022 by Jocelyn Solis-Moreira
Woman exercising in gym, doing sit-ups

The study demonstrates that by activating endocannabinoids in the body, exercise helped lower inflammation and reduce the pain from people with arthritis.

Categories Disease Prevention, Gut Health Tags exercise, gut microbes, inflammation Leave a comment

3 Ways Exercise Improves Gut Health, According To Scientists

February 16, 2022 by Amanda Christmas
Woman with Down syndrome exercising

We know that exercise benefits weight loss, disease prevention, and mental health. But what about how exercise improves gut health?

Categories Gut Health Tags exercise, gut bacteria, gut microbes, inflammation, microbiome Leave a comment

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