Want to build more muscle? Keeping a healthy gut is crucial, study shows
A recent study shows evidence that the gut microbiome may play a role in muscle growth and development.
exercise
The type of exercise you do — and how hard you do it — impacts chances of staying colon cancer-free
Regular exercise can help improve treatment outcomes for people who just finished having surgery for Stage III colon cancer.
Stress plays a key role in your gut health. Here are 3 easy ways to counteract daily stressors
It’s especially important for patients with gut conditions, or virtually any chronic or autoimmune disease out there to manage stress.
Muscle strength in adults over 40 significantly boosted by gut-based postbiotic urolithin A, study finds
A recent study reports, however, that daily intake of urolithin A (UA) improves muscle strength in middle-aged adults by 12 percent after four months.
Just 30 minutes of exercise causes release of protein that protects against colon cancer
For the first time, scientists have shown how exercise can decrease your risk of colon cancer and slow the growth of tumors.
Exercise activates cannabis-like substances to help fight chronic inflammation
The study demonstrates that by activating endocannabinoids in the body, exercise helped lower inflammation and reduce the pain from people with arthritis.
3 Ways Exercise Improves Gut Health, According To Scientists
We know that exercise benefits weight loss, disease prevention, and mental health. But what about how exercise improves gut health?