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nutrition

Plant-based milks aren’t all created equal: Researchers report different nutrient amounts across all

August 25, 2022 by Shyla Cadogan
Plant-based milk brands in a grocery store

After analyzing various plant-based milks on the market, researchers are showing differences in mineral content depending on type and brand.

Categories Gut-Healthy Diet Tags dairy, milk, nutrition, plant-based diet 1 Comment

Are we wired to eat healthy? Surprising study finds humans possess intuitive ‘nutritional wisdom’

May 2, 2022May 1, 2022 by Dr. Faith Coleman
Woman deciding between healthy and unhealthy foods

Scientists report that their findings indicate “nutritional wisdom,” that is, foods were selected to meet the need for vitamins and minerals, and to avoid nutritional deficiencies.  

Categories Gut-Healthy Diet Tags diet, food, junk food, nutrition, obesity Leave a comment

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