3 Ways to Manage Anxiety Through Gut Health
Those who suffer from unbalanced microbiomes will be more likely to struggle with depression, anxiety, and ADHD.
Gut-Healthy Diet
4 Fantastic Fermented Vegetables For Gut Health
Here are some fermented vegetables to try if you want to start increasing the number of friendly bacteria in your digestive system.
‘Psychobiotic diet’: Fermented foods and fiber may lower stress levels, study shows
Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.
Pour on the ketchup – tomatoes may help balance your gut microbiome
Researchers at Ohio State University (OSU) discovered that pigs fed substantial amounts of tomatoes experienced favorable changes in gut bacteria, including greater microbe diversity.
Daily dose of almonds helps maintain strong gut health, study finds
consuming almonds on a daily basis significantly increases the production of butyrate, a short-chain fatty acid known to foster strong gut health
Could pomegranates be holding the secret to stopping colorectal cancer?
A substance in pomegranates could hold the key to a new treatment for colorectal cancer, according to a new study.
High fat diets promote rapid inflammatory cell expansion in bone marrow, encouraging obesity
New research now finds that the inflammatory nature of a high-fat diet can quickly alter the bone marrow of mice, encouraging the production of inflammatory immune cells.
Too much of a good thing: For IBD patients, more fiber can mean gut hell
Surprising new findings, however, suggest fiber can spell trouble for inflammatory bowel disease (IBD) patients.
Food high in cholesterol can quicken fatty liver disease progression
Researchers from the University of Southern California’s Keck School of Medicine conclude that high-cholesterol diets can lead to abnormalities in immune cells implicated in fatty liver disease.
Diets rich in whole grains, fish, healthy fats lower all-cause death risk for diabetes patients
Managing blood sugar is key to Type 2 diabetes (T2D) prevention and management, and diet is the simplest way to do this.