A vast, bustling metropolis thrives within your digestive system—trillions of tiny organisms, your gut bacteria, working tirelessly. We’ve long known these microscopic residents influence digestion and even mood, but what if they also hold a profound secret to the very strength of your bones? A recent, groundbreaking study suggests a surprising connection: the makeup of … Read more
Imagine your gut could heal itself. For millions battling the relentless pain and exhaustion of ulcerative colitis (UC), this isn’t just a dream – it’s the exciting promise of new scientific discoveries. Groundbreaking research points to a specific gut bacterium that might jumpstart the body’s natural repair mechanisms, offering a fresh approach for treatment beyond … Read more
Is a move to a new city, or even a new country, literally changing you from the inside out? New research suggests the answer is a resounding yes – and not always for the better. A groundbreaking study reveals that when people migrate, the trillions of tiny microbes living in their gut, known as the … Read more
You eat your veggies, opt for whole grains, and religiously check your fiber intake. You’ve been told for years that a fiber-rich diet is key to a healthy heart, and you’ve done your best to follow that advice. But what if, despite your best efforts, your genes are quietly undermining all that good work? A … Read more
A nagging stomachache, heartburn that won’t quit, or worse, the frightening specter of stomach cancer—these are the worries that haunt millions due to a common bacterial intruder: Helicobacter pylori, or H. pylori. For decades, strong antibiotics have been our main weapon against this unwelcome guest. But here’s the catch: H. pylori is getting tougher, learning … Read more
MELBOURNE – A new study has unearthed a startling truth about what a high-fat diet does to your body. It turns out that even a few days of feasting on foods rich in saturated fats can quickly trigger inflammation in your gut, long before you notice any symptoms. This pivotal discovery challenges conventional wisdom, revealing … Read more
New research suggests a novel approach to weight management Tired of endless diet plans and grueling workouts? New research from Japan suggests a potential game-changer in the fight against obesity: a specific combination of gut bacteria and a byproduct of fiber digestion called acetate. This unexpected duo may hold the key to reducing body fat, … Read more
A new study finds that having a diet high in soluble fibers (think oats and legumes) is connected to a lower risk of developing dementia.
We’ve created a list of delicious foods you need to start eating now if you want to improve your digestion and gut health.
Because most of the health-based functions of our bodies stem from the gut, gluten consumption has a direct impact on the gut microbiome – the place where most bacterial, viral, and fungal cells live.