Too much of a good thing: For IBD patients, more fiber can mean gut hell
Surprising new findings, however, suggest fiber can spell trouble for inflammatory bowel disease (IBD) patients.
Gut-Healthy Diet
Food high in cholesterol can quicken fatty liver disease progression
Researchers from the University of Southern California’s Keck School of Medicine conclude that high-cholesterol diets can lead to abnormalities in immune cells implicated in fatty liver disease.
Diets rich in whole grains, fish, healthy fats lower all-cause death risk for diabetes patients
Managing blood sugar is key to Type 2 diabetes (T2D) prevention and management, and diet is the simplest way to do this.
Diets hardly healthier than they were 30 years ago, research shows
Diets are not much healthier today than they were 30 years ago across the globe, according to new research.
Couple says their sugarless, ‘high-raw vegan diet’ cured their digestive issues, leaves them ‘revitalized’ every day
Meet the super strict vegans who refuse to eat any sugar or salt and exist almost entirely on a diet of fruit and nuts.
Craving donuts? Scientists discover urge for junk food comes from gut signal to brain
A gut-brain signal that gives people the urge to gorge on burgers, pizza, and ice cream has been discovered by scientists.
Too much sugar reduces gut bacteria essential for weight gain prevention
A new study suggests sugar alters gut microbiome and leading to a greater risk for metabolic disease, prediabetes, and weight gain.
Plant-based milks aren’t all created equal: Researchers report different nutrient amounts across all
After analyzing various plant-based milks on the market, researchers are showing differences in mineral content depending on type and brand.
‘Nutri-Score’ grades on food labels lead shoppers to eat healthier, avoid misleading claims
A new study suggests that the Nutri-Score — a label indicating the overall nutritional quality of a food product — may help consumers make better food choices than labels with misleading claims about sugar.
Study: Drinking alcohol ‘reprograms’ gut microbiome, but these changes aren’t key factor in liver damage
While too much alcohol can lead to an “explosion” of bacteria, they don’t believe the imbalance is the driving factor behind alcoholic liver disease.