The gut microbiome is home to trillions of microorganisms, and scientists are attempting to bottle this complex ecosystem into a small pill.
People may take probiotics for all sorts of reasons, which makes the process of picking one that much more important.
Foods high in pigmented carotenoids include yams, kale, spinach, watermelon, bell peppers, tomatoes, oranges, and carrots.
A new study demonstrates that green tea extract consumption can improve gut health and reduce blood sugar levels by decreasing inflammation.
Here are some great sources of prebiotics that can be found in your local grocery store, or even in your kitchen already.
A recent study reports, however, that daily intake of urolithin A (UA) improves muscle strength in middle-aged adults by 12 percent after four months.
Mixmi Froyo is a frozen yogurt that contains billions of live and active cultures to help boost your microbiome.
Scientists developed probiotics with a unique, edible coating that enables the beneficial bacteria to reach the intestine alive.
A recent study shows that oral ingestion of Urolithin A leads to advancements in muscle endurance and fatigue resistance.
A non-invasive diagnostic tool has recently been developed by a team of scientists from the U.S. and Switzerland. It measures the levels of a naturally occurring enzyme (bile salt hydrolase) inside the entire gastrointestinal tract.