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muscles

Want to build more muscle? Keeping a healthy gut is crucial, study shows

January 27, 2023January 5, 2023 by Amanda Christmas
Muscles

A recent study shows evidence that the gut microbiome may play a role in muscle growth and development.

Categories Gut Health, Microbiome Tags exercise, gut bacteria, gut health, muscles 1 Comment

Muscle strength in adults over 40 significantly boosted by gut-based postbiotic urolithin A, study finds

May 24, 2022 by Dr. Faith Coleman
Muscle building, exercise

A recent study reports, however, that daily intake of urolithin A (UA) improves muscle strength in middle-aged adults by 12 percent after four months.

Categories Supplements Tags exercise, muscles, supplements 3 Comments

Dietary supplement Urolithin A can improve muscular endurance

January 25, 2022 by Amanda Christmas

A recent study shows that oral ingestion of Urolithin A leads to advancements in muscle endurance and fatigue resistance.

Categories Supplements Tags metabolism, mitochondria, muscles, supplements Leave a comment

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