Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.
Dr. Jane Foster is hoping to unravel how the trillions of gut microbes in humans are related to depression and other mental health disorders.
It’s especially important for patients with gut conditions, or virtually any chronic or autoimmune disease out there to manage stress.
Slight changes to one’s diet, such as replacing processed foods like potato chips at lunch with just half an apple, reduces the chances of developing dementia.
A research team from the University of Basel in Switzerland, and the University Psychiatric Clinics Basel (UPK) reports that probiotics can support treatment with antidepressant medication.
A recent study from the University of Southern California finds that inflammatory bowel disease (IBD) has a bidirectional relationship with depression.
The researchers say the Mediterranean diet may help people suffering with poor mental health by helping their gut release serotonin.
New research finds that when you (or your pet) get overwhelmed, stress hormones activate and make the body vulnerable to bacterial infections.
New research finds that bacteria living in the gut have a way of traveling to the brain and rearranging brain cells involved in anxiety.
A recent survey reveals that although 90% of adults think about their gut health to some degree, 40% weren’t aware that the gut is linked to mental health.