Kombucha health benefits: Here’s why you should drink this fermented tea every day
In Asia, kombucha still extremely widespread and often referred to as the “elixir of immortality,” but why?
polyphenols
Powerful prebiotic: Prunes could boost gut microbiota, improve bone health in older women
Prunes contain chemicals that act as prebiotics — plant foods that fuel good bacteria, which in turn promote bone health.
Here’s why chocolate, blueberries, green tea (and more) are keys to good gut health in seniors
Polyphenols in foods can prevent inflammation in older people by altering intestinal microbiota, researchers say.