High-fiber diet linked to lower risk of dementia
A new study finds that having a diet high in soluble fibers (think oats and legumes) is connected to a lower risk of developing dementia.
fiber
‘Psychobiotic diet’: Fermented foods and fiber may lower stress levels, study shows
Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.
Too much of a good thing: For IBD patients, more fiber can mean gut hell
Surprising new findings, however, suggest fiber can spell trouble for inflammatory bowel disease (IBD) patients.
High fiber diet increases liver cancer risk in people with rare birth defect
Consumption of refined fibers may put people with vascular abnormalities at risk of developing liver cancer, according to scientists at The University of Toledo.
Which fiber supplement is best? It doesn’t matter, just consume more of it, study concludes
A new study from Duke University reveals there’s not much difference between what fiber supplement to use — just eat more fiber.
Adding more fiber to your diet could protect against skin allergies, suggests study
An unintended benefit of having a high-fiber diet is protection against skin allergens, finds a new mouse study from Monash University.
High-fiber diet helps stave off antibiotic resistance in the gut
Healthy adults who eat a diverse diet with at least 8-10 grams of soluble fiber a day have fewer antibiotic-resistant microbes in their guts.
You really are what you eat: A balanced diet ensures a balanced gut
A recent study reveals the impact of diets rich in fiber and those rich in fats and simple sugars on the evolution of gut bacteria and microbes.
High-fiber diet provides vital benefits to melanoma patients undergoing immunotherapy
Researchers and medical professionals are discovering a correlation between a diet rich in fiber and the effects of immunotherapy on patients with melanoma.