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How your diet influences gut wellness, which then plays key role in disease development

February 10, 2022 by Amanda Christmas
Gut health, intestines, food, diet

While lifestyle and biological factors affect the makeup of an individual’s gut microbiome, studies show that nutrition choices are heavy contributors to gut flora composition.

Categories Disease Prevention, Gut Health, Gut-Healthy Diet Tags chronic disease, diet, gut health, microbiome, overall health Leave a comment

Healthy gut can help fight depression, protect emotional wellbeing

February 7, 2022 by Amanda Christmas
Sad, depressed woman crying

Researchers from several universities and health centers published a paper sharing the theory that emotional wellbeing could be linked to the human gut.

Categories Gut Brain Connection, Gut Health, Mental Health Tags COVID-19, depression, gut health, mental health 9 Comments

E.coli keeps us healthy? How bacterial relationships in the gut fend off infections

February 4, 2022 by Amanda Christmas
E. coli bacteria

Aside from keeping the good bacteria in check, however, E. coli may play a secondary, crucial role in preventing harmful infections, according to a recent study.

Categories Gut Health, Immunity, Microbiome Tags E. coli, gut bacteria, gut health, infections, Salmonella Leave a comment

The importance of gut virome: How virus genomes can aid in disease treatments

February 3, 2022 by Amanda Christmas
Virus and bacteria on liver

A recent study has proven helpful in understanding the role of viruses within our gut microbiome, which may help researchers identify biomarkers for the onset of liver disease.

Categories Disease Prevention, Gut Health, Microbiome Tags chronic disease, gut health, gut virome, liver disease Leave a comment

Scientists discover cause behind IBD

February 3, 2022February 2, 2022 by Jocelyn Solis-Moreira
IBD - Inflammatory Bowel Disease

New research from scientists at the Technical University of Munich suggests one cause of IBD is the bacteria living in the gut microbiome.

Categories Disease Prevention, Gut Health Tags gut bacteria, gut health, IBD, inflammation 2 Comments

A healthy gut may be the key to good sleep

February 2, 2022February 2, 2022 by Amanda Christmas
Woman sleeping

Researchers in Japan suggest that gut bacteria may have a role in the creation of serotonin and dopamine, two important chemical messengers in the brain.

Categories Gut Brain Connection, Gut Health Tags brain, gut bacteria, gut health, sleep Leave a comment

Gut virome plays key role in gastrointestinal wholeness and wellbeing 

February 7, 2022February 2, 2022 by Amanda Christmas
Intestines Sketch with Guts Bacteria

Much like the bacterial components of the gut microbiome that consist of certain advantageous and harmful bacteria within the same ecosystem, the gut virome operates in much of the same manner.

Categories Gut Health, Microbiome Tags gut microbes, gut virome, intestines, microbiome, overall health Leave a comment

Systemic inflammation may be due to a poor gut diet, study finds

February 1, 2022 by Amanda Christmas
Burger, fries, soda: Unhealthy diet

A high fat diet in mice leads to a substantial increase in blood lipids linked to systemic inflammation, according to a recent study.

Categories Gut Health, Gut-Healthy Diet Tags diet, gut bacteria, inflammation Leave a comment

Mycobiome: An important, yet poorly understood part of human gut health

January 31, 2022January 31, 2022 by Amanda Christmas
C-albicans fungus

Although past studies have indicated their importance in overall gut health, the specific role the mycobiome plays is still poorly understood.

Categories Gut Health, Microbiome Leave a comment

6 Simple Daily Practices to Support Gut Health

January 31, 2022January 29, 2022 by Amanda Christmas
Gut health, intestines, food, diet

Because gut microbiome upkeep is imperative to overall health and wellbeing, it’s necessary to explore how to support gut health.   

Categories Gut Health, Gut-Healthy Diet Tags diet, gut bacteria, gut health, inflammation, sleep Leave a comment
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