After analyzing various plant-based milks on the market, researchers are showing differences in mineral content depending on type and brand.
New research finds this healthier version of the Mediterranean diet gets many of its health benefits from the gut.
A plant-based diet has been shown to correlate with important gut microbes that play a key role in lowering the risks of diseases like obesity, cardiovascular disease, and Type 2 diabetes.
A plant-based diet helps minimize the negative impact of a gut-microbiome correlated with an increased risk of heart disease.