Immunity improves, inflammation decreases with a fermented-food diet

Fermented beetroot

Yogurt, kimchi, kefir, and kombucha tea may not be staples in many diets, but a recent study by Stanford School of Medicine researchers has discovered that large servings of these and other fermented foods give the immune system a big boost.

Billion-year-old bacterial proteins aid immunity from the human gut

Intestinal bacteria, Gut flora health

Our robust defense system is composed of many cell types, including bacteria primarily within the gut. In order to keep themselves from being infected or killed by viruses, these bacteria utilize specific proteins that date back at least one billion years, according to a recent study. This implies that our immune system is most likely … Read more