Consuming extra virgin olive oil during pregnancy increases antioxidants in breast milk, infants
Extra virgin olive oil is a main component in the Mediterranean diet, and now it’s found to have healthy effects in breast milk.
Gut-Healthy Diet
GoGo squeeZ targets gut health in kids with new immune support snack
GoGo squeeZ has dropped new products to support immune health as well as brain health in youngsters.
Innovative method allows doctors to determine what’s in your diet from blood, stool samples
A new study reveals that matching blood or stool samples to a food database can uncover how much of our body’s chemistry is able to be traced to diet.
Prebiotics: What are they, and where can I find them?
Here are some great sources of prebiotics that can be found in your local grocery store, or even in your kitchen already.
Yet another way that high-fat, high-sugar diets lead to diabetes discovered by scientists
Researchers from the Teriyaki Institute for Biomedical Innovation says Western diets rich in fructose and fat cause diabetes.
Want to cut down on cravings? High protein diet may be the answer, study finds
What’s the best way to avoid food cravings? One recent study may have the solution: follow a high-protein diet.
Eat these 3 types of foods for better gut health
Here are some of the best types of food for your gut that can be found at most major grocery stores near you:
Here’s why chocolate, blueberries, green tea (and more) are keys to good gut health in seniors
Polyphenols in foods can prevent inflammation in older people by altering intestinal microbiota, researchers say.
Colorectal cancer cases in young adults are rising. Scientists blame poor gut health from unhealthy diets
New research suggests the cause for an increase in colorectal cancer cases among young adults is the gut microbiome and what people are feeding it.
Adding more fiber to your diet could protect against skin allergies, suggests study
An unintended benefit of having a high-fiber diet is protection against skin allergens, finds a new mouse study from Monash University.