What are the best foods for boosting gut health?
We’ve created a list of delicious foods you need to start eating now if you want to improve your digestion and gut health.
Amanda Christmas
3 ways gluten can affect gut microbiome & overall health
Because most of the health-based functions of our bodies stem from the gut, gluten consumption has a direct impact on the gut microbiome – the place where most bacterial, viral, and fungal cells live.
Your brain’s surprising ally when it comes to fighting infection: Your gut
A recent study suggests a surprising ally in its defense against bacteria and viruses: the gut.
4 Key Supplements For Boosting Gut Health
There are countless gut health supplements out there, but this article will list four of the best you can buy and their benefits.
3 Ways to Manage Anxiety Through Gut Health
Those who suffer from unbalanced microbiomes will be more likely to struggle with depression, anxiety, and ADHD.
4 Fantastic Fermented Vegetables For Gut Health
Here are some fermented vegetables to try if you want to start increasing the number of friendly bacteria in your digestive system.
Want to build more muscle? Keeping a healthy gut is crucial, study shows
A recent study shows evidence that the gut microbiome may play a role in muscle growth and development.
How to tell if you’ve got a healthy gut
Multiple studies have shown the importance of a healthy gut. But how do we know if we have a healthy gut?
Researchers pinpoint key stem cells behind stomach cancer growth, spread
The advancement of preclinical models has led scientists from Japan and Singapore to determine the development and spread of stomach cancer.
3 Ways Exercise Improves Gut Health, According To Scientists
We know that exercise benefits weight loss, disease prevention, and mental health. But what about how exercise improves gut health?