Scientists report that their findings indicate “nutritional wisdom,” that is, foods were selected to meet the need for vitamins and minerals, and to avoid nutritional deficiencies.
New research from Texas A&M University Health Science Center finds that the ingredients in spinach can discourage the development of polyps that progress into colon cancer.
That may not be you who’s hungry. For the first time, research reveals that gut bacteria can control what we want to eat.
We’ve compiled a list of some delicious (or just plain surprising) foods that studies show can improve gut health if you add them to your diet.
Rob Hobson, a British nutritionist with a special interest in food science, says the right food combinations can actually “super-boost” your health
Researchers are discovering that some popular weight-loss diets are not beneficial to the health of the microbiome in the human gastrointestinal tract.