The Secret Life of Your Gut: New Study Shows Pistachios Can Reshape Your Microbiome

For years, we’ve understood the importance of a healthy gut. Our intestines, often called our “second brain,” teem with trillions of bacteria, fungi, and other microbes known as the gut microbiota. This microscopic world plays a monumental role in everything from digestion and nutrient absorption to our immune system and even our mood. Now, a … Read more