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Yogurt vs Kefir: Which probiotic-filled dairy product is better for gut health?

July 20, 2022 by Shyla Cadogan
Kefir yogurt

When we think about probiotics in food, I’m sure yogurt comes to mind first for many. But kefir is another fermented dairy product in town, and is essentially a drinkable yogurt.

Categories Gut-Healthy Diet Tags fermented food, food, kefir, yogurt Leave a comment

New cheese products using biomass fermentation to incorporate protein made from microflora

July 18, 2022 by Matt Higgins
cheese

A new line of cheese products will be using biomass fermentation to incorporate post biotic cultured protein.

Categories Gut-Healthy Diet Tags diet, food, GoGo squeeZ, gut bacteria, gut health, gut microbes Leave a comment

Powerful prebiotic: Prunes could boost gut microbiota, improve bone health in older women

July 15, 2022 by Gut News Wire
Prunes

Prunes contain chemicals that act as prebiotics — plant foods that fuel good bacteria, which in turn promote bone health.

Categories Disease Prevention, Gut-Healthy Diet Tags bone health, diet, food, fruit, polyphenols, prunes, women Leave a comment

Bone broth: Here’s why gut health fanatics are adding it to their diet

July 13, 2022 by Shyla Cadogan
Bone broth

Bone broth has become increasingly popular, especially among wellness enthusiasts and gut health fanatics.

Categories Gut Health, Gut-Healthy Diet Tags bone broth, diet, food, gut health, IBD, IBS, inflammation Leave a comment

GoGo squeeZ targets gut health in kids with new immune support snack

July 13, 2022July 12, 2022 by Matt Higgins
Happy ImmuneZ Pack

GoGo squeeZ has dropped new products to support immune health as well as brain health in youngsters.

Categories Children's Gut health, Gut-Healthy Diet Tags children, diet, food, gut bacteria, gut health Leave a comment

Innovative method allows doctors to determine what’s in your diet from blood, stool samples

July 11, 2022 by Shyla Cadogan
Gut health, intestines, food, diet

A new study reveals that matching blood or stool samples to a food database can uncover how much of our body’s chemistry is able to be traced to diet.

Categories Gut-Healthy Diet, Innovation, Metabolism Tags diet, food, metabolism, stool samples Leave a comment

To your gut, what time you eat matters just as much as what you’re eating

July 7, 2022July 6, 2022 by Shyla Cadogan
Woman eating healthy food, fruit, salad

New research finds that the amount of food eaten and time of day that it’s eaten alters the bacterial environment in the gut, for good or for bad.

Categories Gut Health, Microbiome Tags diet, eating, food, gut health, microbiome 6 Comments

Prebiotics: What are they, and where can I find them?

July 6, 2022 by Shyla Cadogan
Prebiotics

Here are some great sources of prebiotics that can be found in your local grocery store, or even in your kitchen already.

Categories Gut Health, Gut-Healthy Diet, Supplements Tags diet, food, prebiotics, probiotics, supplements Leave a comment

Yet another way that high-fat, high-sugar diets lead to diabetes discovered by scientists

June 29, 2022 by Matt Higgins
Burger, fries, soda: Unhealthy diet

Researchers from the Teriyaki Institute for Biomedical Innovation says Western diets rich in fructose and fat cause diabetes.

Categories Gut-Healthy Diet, Metabolism Tags diabetes, diet, food, fructose, processed food, sugar Leave a comment

Want to cut down on cravings? High protein diet may be the answer, study finds

June 28, 2022 by Shyla Cadogan
High-protein diet food

What’s the best way to avoid food cravings? One recent study may have the solution: follow a high-protein diet.

Categories Gut-Healthy Diet Tags diet, food, high-protein diet, protein, weight loss Leave a comment
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