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carotenoids

Women may live longer — but eating these colorful foods can help ensure they live healthier

August 15, 2022 by Dr. Faith Coleman
Women eating watermelon on the beach

Foods high in pigmented carotenoids include yams, kale, spinach, watermelon, bell peppers, tomatoes, oranges, and carrots.

Categories Disease Prevention, Gut-Healthy Diet, Supplements Tags carotenoids, diet, food, supplements, women 2 Comments

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