New research suggests a novel approach to weight management Tired of endless diet plans and grueling workouts? New research from Japan suggests a potential game-changer in the fight against obesity: a specific combination of gut bacteria and a byproduct of fiber digestion called acetate. This unexpected duo may hold the key to reducing body fat, … Read more
A new study finds that having a diet high in soluble fibers (think oats and legumes) is connected to a lower risk of developing dementia.
We’ve created a list of delicious foods you need to start eating now if you want to improve your digestion and gut health.
Because most of the health-based functions of our bodies stem from the gut, gluten consumption has a direct impact on the gut microbiome – the place where most bacterial, viral, and fungal cells live.
Those who suffer from unbalanced microbiomes will be more likely to struggle with depression, anxiety, and ADHD.
Here are some fermented vegetables to try if you want to start increasing the number of friendly bacteria in your digestive system.
Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.
Researchers at Ohio State University (OSU) discovered that pigs fed substantial amounts of tomatoes experienced favorable changes in gut bacteria, including greater microbe diversity.
consuming almonds on a daily basis significantly increases the production of butyrate, a short-chain fatty acid known to foster strong gut health
A substance in pomegranates could hold the key to a new treatment for colorectal cancer, according to a new study.