5 Probiotic-Rich Foods To Add To Your Diet For A Healthy Gut
Probiotic foods supply the gut with beneficial bacteria that lead to improved digestion, immune system support, and energy levels, just to name a few.
yogurt
Yogurt vs Kefir: Which probiotic-filled dairy product is better for gut health?
When we think about probiotics in food, I’m sure yogurt comes to mind first for many. But kefir is another fermented dairy product in town, and is essentially a drinkable yogurt.
Eating yogurt helps prevent diabetes. Now, scientists finally know why
Although it has been known for some time that eating yogurt decreases the risk for developing diabetes, the reason for the protective effect was unknown.