A healthy gut may be the key to good sleep
Researchers in Japan suggest that gut bacteria may have a role in the creation of serotonin and dopamine, two important chemical messengers in the brain.
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6 Simple Daily Practices to Support Gut Health
Because gut microbiome upkeep is imperative to overall health and wellbeing, it’s necessary to explore how to support gut health.
Sleep deprivation may begin turning deadly from molecules building up in the gut
While sleep studies mainly revolve around the brain, the control center of sleep initiation, a recent study shows that lethal sleep deprivation may initiate in the gut.