Want to build more muscle? Keeping a healthy gut is crucial, study shows
A recent study shows evidence that the gut microbiome may play a role in muscle growth and development.
muscles
Muscle strength in adults over 40 significantly boosted by gut-based postbiotic urolithin A, study finds
A recent study reports, however, that daily intake of urolithin A (UA) improves muscle strength in middle-aged adults by 12 percent after four months.
Dietary supplement Urolithin A can improve muscular endurance
A recent study shows that oral ingestion of Urolithin A leads to advancements in muscle endurance and fatigue resistance.