A new study reveals that matching blood or stool samples to a food database can uncover how much of our body’s chemistry is able to be traced to diet.
New research finds that the amount of food eaten and time of day that it’s eaten alters the bacterial environment in the gut, for good or for bad.
Here are some great sources of prebiotics that can be found in your local grocery store, or even in your kitchen already.
Researchers from the Teriyaki Institute for Biomedical Innovation says Western diets rich in fructose and fat cause diabetes.
What’s the best way to avoid food cravings? One recent study may have the solution: follow a high-protein diet.
Here are some of the best types of food for your gut that can be found at most major grocery stores near you:
Polyphenols in foods can prevent inflammation in older people by altering intestinal microbiota, researchers say.
Researchers were particularly interested in finding out why oat products cause fewer allergic reactions and are more health-tolerable compared to other grains.
Scientists report that their findings indicate “nutritional wisdom,” that is, foods were selected to meet the need for vitamins and minerals, and to avoid nutritional deficiencies.
New research from Texas A&M University Health Science Center finds that the ingredients in spinach can discourage the development of polyps that progress into colon cancer.