For generations, families have savored fermented foods like sauerkraut, believing in their goodness. But what if this tangy cabbage dish holds a powerful secret, actively working to fortify your gut against daily stresses and even inflammation? Groundbreaking research from the University of California, Davis, is revealing that the very process of fermenting cabbage unlocks a … Read more
Have you ever felt that nagging sense that aging isn’t just about wrinkles and gray hair, but something deeper, more unseen, happening within your body? What if a surprising new discovery revealed that your gut—that complex inner world of bacteria—holds a key to understanding not just aging, but even the earliest inklings of blood cancer? … Read more
That daily protein shake or the eggs you eat for breakfast might be doing more than just fueling your body. A new study delivers a fascinating twist: the type of protein you consume could be actively reshaping the microscopic world inside your gut, potentially affecting your health in ways we’re just beginning to understand. For … Read more
New research suggests a novel approach to weight management Tired of endless diet plans and grueling workouts? New research from Japan suggests a potential game-changer in the fight against obesity: a specific combination of gut bacteria and a byproduct of fiber digestion called acetate. This unexpected duo may hold the key to reducing body fat, … Read more
That throbbing pain from a severe burn is just one part of the trauma. New research indicates that if you’ve been drinking before that injury, a hidden turmoil unfolds within your gut. Scientists at Loyola University Chicago Health Sciences Division have discovered that the combination of alcohol and burn trauma severely disrupts the delicate balance … Read more
A new study finds that having a diet high in soluble fibers (think oats and legumes) is connected to a lower risk of developing dementia.
We’ve created a list of delicious foods you need to start eating now if you want to improve your digestion and gut health.
Our latest study has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.
Researchers at Ohio State University (OSU) discovered that pigs fed substantial amounts of tomatoes experienced favorable changes in gut bacteria, including greater microbe diversity.
Surprising new findings, however, suggest fiber can spell trouble for inflammatory bowel disease (IBD) patients.