Gut-brain connection: Prebiotics show ability to reduce anxiety
Introducing a prebiotic called galacto-oligosaccharides (GOS) into the gut microbiome has a positive effect on gut health and greater emotional wellbeing.
Introducing a prebiotic called galacto-oligosaccharides (GOS) into the gut microbiome has a positive effect on gut health and greater emotional wellbeing.
Bacteria in the gut are found to secrete their metabolites into tiny vesicles that flow through the bloodstream, according to the study.
“The exact way in which the brain protects itself from infection, beyond the physical barrier of the meninges, has been something of a mystery, but to find that an important line of defense starts in the gut was quite a surprise,”
From digestion-related processes and immunity to the production of essential vitamins, gut bacteria carry out a wide range of critical functions in the body. Previous studies reveal the healing nature of these microbes when it comes to mental disorders. In addition to this, gut microbes may help improve comprehension and early speech development in babies. … Read more