Daily dose of almonds helps maintain strong gut health, study finds
consuming almonds on a daily basis significantly increases the production of butyrate, a short-chain fatty acid known to foster strong gut health
John Anderer
Too much of a good thing: For IBD patients, more fiber can mean gut hell
Surprising new findings, however, suggest fiber can spell trouble for inflammatory bowel disease (IBD) patients.
Good gut bacteria = good mood? Study shows how your microbiome shapes your personality
Researchers report a variety of distinct bacteria and metabolomes in your gut actually have a connection to different personality traits.
Eating prunes can prevent older women from breaking a hip, thanks to gut microbiome
Researchers report that daily prune consumption helps preserve bone mineral density in the hip and protects against fractures in postmenopausal women.