Cutting carbs to lose weight has become a national pastime, and the ketogenic diet is the latest star of the show. It promises a metabolic magic trick: transform your body into a fat-burning machine by ditching almost all carbohydrates. But a new study from researchers at the University of Bath suggests that while the keto … Read more
What if a beloved, everyday food could help you tackle stubborn body fat and even improve your gut health? For centuries, kimchi, the vibrant, spicy fermented cabbage dish from Korea, has been cherished for its bold flavors and health benefits. Now, cutting-edge research is revealing that this traditional food might be a powerful tool in … Read more
Boston, MA – For decades, the bathroom scale has been our health report card. A lower number meant success; a stagnant one, a setback. But a groundbreaking new study is flipping this narrative on its head, offering a powerful dose of encouragement to millions. What if you put in the hard work of eating better … Read more
New research suggests a novel approach to weight management Tired of endless diet plans and grueling workouts? New research from Japan suggests a potential game-changer in the fight against obesity: a specific combination of gut bacteria and a byproduct of fiber digestion called acetate. This unexpected duo may hold the key to reducing body fat, … Read more
New research shows that children with obesity who’ve experienced recent weight loss are more likely to display hunger-related brain activity post-meal.
What’s the best way to avoid food cravings? One recent study may have the solution: follow a high-protein diet.
A new study reports that inhibiting a liver enzyme in obese mice decreases their appetite, increases expenditure of fat, and results in weight loss.
Research shows that 12 weeks of selective consumption of vegan foods can result in beneficial weight loss and improved blood sugar control.
A therapy involving the continuous release of nitric oxide could help with obesity and related conditions like Type 2 diabetes.
Researchers are discovering that some popular weight-loss diets are not beneficial to the health of the microbiome in the human gastrointestinal tract.