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Shyla Cadogan

Shyla Cadogan is a recent graduate from the University of Maryland, College Park with a Bachelor's of Science in Nutrition and Food Science. She is on her way to becoming a Registered Dietitian, with next steps being completion of a dietetic internship at the University of Maryland Medical Center. Shyla has extensive research experience in food composition analysis and food resource management.

Inflammatory bowel disease heightens risk of pregnancy and childbirth complications

August 9, 2022August 8, 2022 by Shyla Cadogan
Pregnant woman

The results showed the pregnant women with IBD had higher incidences of common pregnancy complications.

Categories Gut Health Tags Crohn's disease, IBD, pregnancy, ulcerative colitis, women Leave a comment

Red meat changes gut makeup, increasing heart disease risk MORE than saturated fat

August 4, 2022 by Shyla Cadogan
Red meat: Steak being prepared

Scientists say it may be the effects of red meat on the gut that drive heart disease more than unhealthy fats.

Categories Gut Health, Gut-Healthy Diet Tags diet, fat, gut health, processed food, red meat, saturated fat Leave a comment

Gut regeneration: Here’s how your intestine works with stem cells to repair itself

August 3, 2022 by Shyla Cadogan
Gut health, intestines, digestive system

Researchers have delved into the intestines, examining the lymphatics within them that help improve intestinal recovery and regeneration.

Categories Gut Repair Tags gut repair, intestines, stem cells Leave a comment

Scientists develop system to create antibiotics that beat out resistant bacteria

August 2, 2022 by Shyla Cadogan
Scientists develop system for greener, stronger antibiotics

A group of international researchers have developed a more earth-friendly and effective approach for altering antibiotics.

Categories Antibiotic Resistance, Gut Health Leave a comment

Newly discovered gut bacteria overproduces histamine, triggering stomach pain in IBS patients

August 1, 2022 by Shyla Cadogan
Woman with stomach or menstrual pain

While this has the potential to be a breakthrough in treating abdominal pain related to IBS, not every patient will experience this pain for the same reasons.

Categories Gut Health, Immunity Tags IBS, inflammation, pain Leave a comment

Cutting processed foods from your diet, even in small amounts, slashes risk of dementia

July 29, 2022 by Shyla Cadogan
Plate with image of a brain on it and healthy food for diet

Slight changes to one’s diet, such as replacing processed foods like potato chips at lunch with just half an apple, reduces the chances of developing dementia.

Categories Gut Brain Connection, Gut-Healthy Diet, Mental Health Tags brain health, dementia, diet, food, processed food Leave a comment

3 Surprising Symptoms That Could Indicate An Unhealthy Gut

July 28, 2022 by Shyla Cadogan
Poor, unhealthy gut

Each of these symptoms could also be due to a plethora of other possible health issues going on in the body that are unrelated to the gut.

Categories Gut Health, Gut Repair Tags diet, gut health, inflammation Leave a comment

Can’t go without that nightcap? The state of your gut health may determine your alcohol cravings

July 28, 2022 by Shyla Cadogan
Man drinking glass of whiskey or alcohol, feeling stressed

For people who struggle with urges to pour a nightly glass of wine or whiskey, it turns out it may have to do with their gut health.

Categories Gut Health, Microbiome Tags alcohol, antibiotics, gut bacteria, gut health, microbiome Leave a comment

Green tea extract supplements improve gut health, help lower blood sugar levels

July 26, 2022 by Shyla Cadogan
Green tea extract supplement pills

A new study demonstrates that green tea extract consumption can improve gut health and reduce blood sugar levels by decreasing inflammation.

Categories Gut Health, Supplements Tags blood sugar, green tea, gut health, inflammation, supplements, tea 1 Comment

Kombucha health benefits: Here’s why you should drink this fermented tea every day

July 25, 2022July 22, 2022 by Shyla Cadogan
Homemade fermented raw kombucha tea with different flavorings

In Asia, kombucha still extremely widespread and often referred to as the “elixir of immortality,” but why?

Categories Uncategorized Tags fermented food, gut bacteria, gut health, kombucha, microbiome, polyphenols, probiotics Leave a comment
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